OpenRoots Psychology
OpenRoots Psychology is an independent clinical psychology practice offering remote video assessments, tailored therapy, and team consultation and training. Led by Clinical Psychologist, Dr. Kiran Shetra, we specialise in helping individuals navigate life and its complexities including trauma, identity, and relationships.
Welcome, I'm glad you're here.
If you are feeling overwhelmed, burned out, or like the pieces of your story are a bit too tangled to hold by yourself right now, you are in the right place.
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I believe therapy works best when it feels real, human, and collaborative. I don't use clinical jargon or hide behind a medical mask. My style is warm, direct, and down-to-earth. Together, we’ll help your nervous system find some calm and build a safe path forward at your own pace.
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Read More About My Approach ​
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How We Can Work Together
Because everyone’s journey is unique, I don't use a one-size-fits-all approach. I tailor our sessions using a blend of specialised, evidence-based practices to fit exactly what your mind and body need.
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Individual Online Therapy: A private, secure space entirely for you to catch your breath and process life's stressors from the comfort of your own home.​
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EMDR Trauma Therapy: A body-centered approach to help your brain safely file away distressing memories so they stop triggering you today.
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Specialist Consultations & Assessments: Dedicated support for complex needs, neurodivergence, and professional training.
What Clients Say
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"In over 20 years of living with poor mental health, I have never felt so genuinely listened to and validated... Kiran helped me reconnect with who I used to be and rediscover who I truly am beneath the trauma."
Adult Client​​
Read More Real Stories of Healing​​​​​​
Start your healing journey
Taking the first step into therapy can feel daunting, especially if it’s completely new to you. You might be unsure where to begin or what to expect, and that’s completely okay. There’s no right or wrong way to start, and you certainly don’t need to sit on a leather sofa, share your entire life story, or be in tears for therapy to be meaningful.
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At OpenRoots, asking for help doesn’t have to feel overwhelming. I’m here to walk beside you, offering guidance, support, and a space where you can explore at your own pace.
Together, we move step by step collaboratively, gently, and with care to help you feel safe, seen, and understood.
If you feel ready to take the first step, you’re welcome to book a 15-minute complimentary call so we can connect and see whether this feels right for you.
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If you need urgent help
Please be aware that OpenRoots Psychology is not an emergency service and does not provide urgent treatment. Please contact your GP or attend emergency services if you require urgent help or are at risk, where you will get right support you need.
Contact me
How do I book an appointment?
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The best way to start is by scheduling a free 15-minute consultation. Please email or use the form below: kiran@openrootspsychology.co.uk (Please provide your full name and telephone number in your email)
We'll use the Free call to discuss your goals and ensure we're a good therapeutic match before scheduling a formal assessment.
